WHEN IT COMES TO FINDING A RELATIONSHIP, I’M LIKE:
WHEN IT COMES TO FINDING SOMETHING TO EAT, I’M LIKE:
SLAM DOWN THIS GLASS OF BOSS SAUCE FOR BREAKFAST AND TELL YOUR GROWLING STOMACH TO SHUT THE FUCK UP. This shit has enough strawberries to give you a full day’s worth of vitamin C. Then you got rolled oats up in this bitch to start your morning with some fiber. All you have to do is fill the blender and press a fucking button. No doubt even your sleepy ass can handle that simple shit in the early morning.
STRAWBERRY OAT SMOOTHIE
2 cups frozen strawberries (whole strawberries are pretty fucking hard to measure. It was about 16 medium sized strawberries but extra won’t hurt)
1 frozen banana, broken up in chunks
¾ cup water
¾ cup milk (I used almond)
½ cup rolled oats
10-12 fresh mint leaves
Toss everything in the blender. If you like a thick smoothie add more oats but keep it at a ½ cup if you want to drink this with a straw. Blend all that shit until it is all smooth with little bits of oats hanging out. Add your favorite protein powder for extra badassery.
Makes 22 ounces (about 2 ¾ cup) enough for 1-2 people who are ready to kick ass and take names
The chair of the Cape Breton School Board made a statement this week, saying they were cutting all the ‘fluff’ out of the schools. By ‘fluff’, he was referring to arts and music programs. Considering Cape Breton Island survives on a tourism industry built on ‘fluff’, it’s easy to see why outrage…
Agreed 100%. Participating in music and dance programs through most of my life has given me so many skills and experiences needed to survive and succeed in post-secondary education. Employers and graduate schools are no longer looking for someone with a perfect transcript, but someone who is well-rounded. What is learned and experienced through the arts is not available through academia alone.
Step 1: Find a decently sized rock.
Step 2: Drive to pet store that sells birds.
Step 3: Take rock and kill one bird in pet store with it. (Because their wings are clipped, they won’t be able to escape)
Step 4: Using same rock, kill a second bird.